Monday, July 06, 2015

Upcoming Week

My mileage goes up to 36.5 miles this week. Here's the schedule for this week:
  • Monday: 5 miles, easy (10:10 to 11:52)
  • Tuesday: 7.5 miles with speedwork 6x800s (8:21 to 8:42 pace) with 400 recovery
  • Wednesday: 4 miles, easy (10:10 to 11:52)
  • Thursday: 6 miles with three at half-marathon pace (9:09)
  • Friday: rest
  • Saturday: 8 miles, easy (10:10 to 11:52)
  • Sunday: 6 miles, easy (10:10 to 11:52)
  • The weather is looking awful, and I am afraid that Tuesday's track workout will end up on the treadmill again. That is preferable to Thursday's on the treadmill, though, so I'm hoping the weather will improve. 
  • I'm glad the pace run stays at 3 miles this week. Last week's went really well, so I'm hoping for a repeat. That should help my confidence some. 
  • I'm thinking about swapping Monday and Wednesday, but we'll see. (This will be published right around when I'm deciding!)

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