My mileage goes up to 36.5 miles this week. Here's the schedule for this week:
- Monday: 5 miles, easy (10:10 to 11:52)
- Tuesday: 7.5 miles with speedwork 6x800s (8:21 to 8:42 pace) with 400 recovery
- Wednesday: 4 miles, easy (10:10 to 11:52)
- Thursday: 6 miles with three at half-marathon pace (9:09)
- Friday: rest
- Saturday: 8 miles, easy (10:10 to 11:52)
- Sunday: 6 miles, easy (10:10 to 11:52)
Notes:
- The weather is looking awful, and I am afraid that Tuesday's track workout will end up on the treadmill again. That is preferable to Thursday's on the treadmill, though, so I'm hoping the weather will improve.
- I'm glad the pace run stays at 3 miles this week. Last week's went really well, so I'm hoping for a repeat. That should help my confidence some.
- I'm thinking about swapping Monday and Wednesday, but we'll see. (This will be published right around when I'm deciding!)
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