Low mileage

Last week was a low-mileage week!

Monday:
4-mile trail run

Tuesday:
1-hour yoga

Wednesday:
10-mile run

Thursday:
4-mile run

Friday - Sunday:
off

That's just 18 miles for the week with one cross-training activity. Not exactly a stellar week (there easily should have been a 4- to 6-mile run Saturday morning). Maybe not having a training goal isn't such a good thing.

This week's plan:

Monday:
6-mile tempo run

Tuesday: 
1-hour yoga
3- to 4-mile run

Wednesday:
strength-train at lunch

Thursday: 
4-mile run

Friday: 
off or walk/hike

Saturday: 
5.5-mile run (Akron Marathon Relay)

Sunday: 
trail run, at least 4 miles, but closer to 7 would be better

So definitely 20+ for week, but nothing exciting for this week either. Oh well. It's active.