Now that it's Wednesday, it's the perfect time to write out my workout plans for the week, right?
But let's go back in time to last week, the week where I went to yoga once and did a single 6-mile run. It's been since the second week of January when I did so little, and I was sick then. Last week was just me being me and doing my thing. I could have fit in another run or two, and I could have done some ad-hoc strength-training. But let's move on.
Monday: six-mile run (check!)
Tuesday: yoga (check!)
Wednesday: five-mile run with the group
Thursday: four- to six-mile run, yoga or strength-training
Friday: rest or walk/hike
Saturday: nine-mile run with the group, I hope
Sunday: rest or recovery run
I'm still working on acclimating to the weather, and this week, the temps are brutal. Good prep for August's HM in Parkersburg!