I see this week as getting me back to normal with diet and exercise. We've been winging it with food a lot this month, which means I've been eating more poorly than usual. Today started off with an apple and sunflower butter - not a bad start!
Workout plan for the week:
Tuesday - yoga
Wednesday - group run for 4 miles-ish (first tempo run, I think)
Thursday - strength training
Friday - run 3 miles
Saturday - off
Sunday - group run for 7 miles (finally making it to the group run! this'll be the farthest I've ever run - eek!)
Not a bad plan, and I can't see any reason that I won't do that. Nothing radical. Go me!