Friday, April 29, 2011

April Goals...

Achieved! I ran 60.73 miles in April.

Unfortunately a lot of those are junk miles. I have my 10k in 2ish week (eek!), and I'm afraid of how slow I'll be. My goals for May need to be fewer junk miles. I have to force myself to do tempo and speed runs. How else will I improve?

Now, time to clean up and get back to work. Then packing/loading for WKRP -- third rally of the season!

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