Given the weird calf issues and general out-of-shapeness, January turned out okay:
|Fast Mile||Speed||Avg Pace||Time||per day|
I also started doing more heart rate training, so I'm not even going to really look at my overall pace. I've slowed WAY down (which is fine and to be expected), but it will be useful as HR training progresses, right?
I've also started tracking my average resting heart rate (first thing in the morning, before getting up). I only have four days in January, and the average was 64.5.
* The only race I did in January was the Dirty Snowflake Prediction Run where I finished third.