January Recap

(Oops - never finished this so I never published it.)

Given the weird calf issues and general out-of-shapeness, January turned out okay:

Walk/Run	Run	Avg Run	Runs	Trail	Dog
110.61	109.61	4.38	25	4	4

Fast Mile	Speed	Avg Pace	Time	per day
0:08:49	2	0:11:26	24:16:02	0:46:58

Races	Strength	Bike	Ellip	Rest
1*	6	2	2	4

I also started doing more heart rate training, so I'm not even going to really look at my overall pace. I've slowed WAY down (which is fine and to be expected), but it will be useful as HR training progresses, right?

I've also started tracking my average resting heart rate (first thing in the morning, before getting up). I only have four days in January, and the average was 64.5.

Heart Rate
Avg	Max	Rest	Aerobic	Too High
156	175	64.5	13	13

* The only race I did in January was the Dirty Snowflake Prediction Run where I finished third.