October Recap

So October was all over the place! I had a peak week, tapered, raced and recovered. I also started dog running weekly.

• 27 activities
• 131.24 miles in 24:17:02 (11:06 pace, which is great considering the walking and dog running; pace was 10:21 if you take those out)
• 5 dog runs
• 5 walks
• 19 Myrtl routine
• 2 strength
• 8 rest days
• 4 trail runs
• 2 races (Munroe Falls, Columbus HM)
• 2 speed sessions (5x1M, 3-mile time trial)
• Highest mileage week: 49 miles
• Lowest mileage week: 13 miles

I'm also well on track to hit 1500 miles for 2015.