NFIM Training - Week 11

**This was my last marathon training recap -- and I didn't even finish it. **

This is a down week, and it's probably necessary. I have 39 miles, a 13-miler and a 14-miler on the schedule.

Monday: Off
After 20 miles on Friday, 4 on Saturday and 5 on Sunday, I figured a rest day is not a bad thing.  

Tuesday: Double Day! 
Distance: 3 miles, trails
Time & Pace: 32 minutes
Shoes: Brooks PureFlow 2

I didn't feel great, but I got a few short miles in before starting my work day from Virginia. I knew I would run that far during the running store's group run (5 or 6), but 8 for the day is ideal.

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Wednesday: 
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Friday: 
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Saturday: 
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Sunday: 
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