I can't believe I'm to Week 14 of the plan, though! I'll recap the entire plan later. For now, this is peak week. The plan calls for 36 miles, including a long run of 14 miles. My long run won't be 14 (I'll just do 10 with the group), and my midweek runs won't be as long.
|Day||The Plan||My Plan|
|Monday||Dist: 6 Mi @11:04||Strength + 6 miles, easy, w/ 30-second sprints every 5 minutes|
|Tuesday||Dist: 5 Mi @11:04||Yoga + 2-3 miles easy|
|Wednesday||6 Mi, inc Warm; 3x1600 in 8:55 w/800 jogs; Cool||Strength + 5 miles w/ the group|
|Thursday||Dist: 5 Mi @11:04||4-6 miles, effort depends on Wed's run|
|Saturday||Dist: 14 Mi @11:04||10 miles with the group|
|Total||36 miles||32-35 miles|
Then next week, I'll taper. I'm already starting to look at the weather forecast. This week is looking awesome - hope it'll be similar for the race.