|16 runs||16 runs, 6 speed/hills|
|4 yoga||3 yoga classes, 1 at-home|
- 113.43 total miles
- 100.1 miles running
- 13.33 miles walking/hiking
- 25.75 speed or hill workouts
- 1 race
I feel pretty good about this month. I wish I ended the month with a workout, but I chose to sleep in this morning and I'm busy tonight. Oh well.
I'm going to go with similar goals for August. I will probably end up with fewer miles because of the half-marathon on the 18th, but aside from that, it's all good.
16 runs (a couple of runs focusing on hills and speed)
2 races (Parkersburg HM, Run for Maggie's Place 9k)
At some point, I need to develop my taper plan.
(BTW, I've run 612.76 miles in 2012!)