- 4 long
- 4 easy
- 4 speed
- 4 trail
8 yoga or strength
15 runsI also did one race (the Jim Klett 10k), and it was hard and slow and fine. I am trying to scale back the number of races I do, both for money reasons and because I think they bum me out. In any case, I increased my cross-training activities in June and managed to hit the trail three times (sorta four since I did some of last Thursday's run on the trails.
- 3ish long (crazy that I didn't hit these!)
- 9 easy (it was hot, nothing was easy)
- 1 speed
- 3 trail
11 yoga or strength
I'm thinking July's goals will be about the same as June's. I'm not going to make any grand plans about strength-training at this point. Some progress is better than no progress. I have one four-mile race on the 4th, and it's low-pressure. Everything has to prepare me to do the Parkersburg HM without dying or hating myself.
16 runs (1 long, 1 trail, 1 speed or hills, 1 easy)