All I could think about this morning on the way to work was how sleepy I was (I didn't ride today because being this tired can make for dangerous riding conditions), so I stopped at Chick-fil-a for a spicy chicken biscuit (protein = good, fat = not-so-good). I was really thirsty last night (and oddly, really hungry yesterday), so I think I shall spend today hydrating.
And, confession, I didn't go to the gym at lunch yesterday. I have my reasons (they involve hunger and having to deal with my helmet), but those reasons don't exist today. I will go at lunch and focus on upper-body strength. I keep wanting to run - "just a couple of miles" - but I don't think that's the best idea right now.
On tap for the weekend:
- tonight: dinner with Aaron's dad and brother at The Rail, and then Adam's coming back to our house for the night
- tomorrow: up early to run 11 miles and say goodbye to Adam, then dropping off Stella wheels at powder-coater and heading up to Cleveland for Mods vs. Rockers, staying overnight with friends
- Sunday: back to the AK-Rowdy - it'd be nice to do a recovery run, but I've yet to do one on a Sunday afternoon, so I'm not confident that this will be the weekend