Oh my gosh, last night's run went well! I didn't think I felt all that good, but I just tried to keep my pace at just uncomfortable. Negative splits the whole way through, including my last mile at 9:07. It was really hard though. (If you'll notice, it says 50 - it was actually UNDER 50, as indicated by the pace. UNDER 50. Amazing.)
I feel pretty good. Iced both calves for good measure. I hope this is a good indication of how Saturday's 9k will go.
Wonder if tonight's 5 miles with the group (likely in the rain) will go as well. We'll see.