And what I'm going to have to do this fall is incorporate more yoga *on my own." See, I'm going to do some Girls on the Run coaching, and it will interfere with my regular class. A membership to YogaDownload.com might be in order.
Anyhow, this week:
- Monday: Run 4 miles - check
- Tuesday: Yoga
- Wednesday: Run 5 miles with group
- Thursday: Cross-train (weights, most likely)
- Friday: Run 3 or 4 miles
- Saturday: Off or weights or yoga (yoga would be a very good idea)
- Sunday: Run 8 miles with group
Also, I hate eating apples the old-fashioned way. I need to buy another apple slicer, so I can have one at home and one at work.