Friday, June 24, 2011

Earlier this week, I said this:
This week's plan:
Monday - run 3 miles or rest or I could do a strength workout at home
Tuesday - run 3 miles and/or strength before work
Wednesday - run 4 miles (group run)
Thursday - yoga and/or strength training
Friday - run 3 miles
Saturday - run 6 miles (long run of the week)
Sunday - rest
Reality is this:
Monday - run 4 miles
Tuesday - nothing
Wednesday - run 4 miles
Thursday - strength training
Friday - run 2.25 miles in the pouring rain
Saturday - run 6 miles
Sunday - rest
So not bad. I see no reason for tomorrow's 6-miler not to happen, so I consider this done.

No comments: