Thursday, March 31, 2011

April Goals

So I'm thinking about April and my goals for the month. I definitely need to have more miles -- I had 50 in March! -- and they need to be from longer runs. An average of four, 4-mile runs per week is probably appropriate, but I'll need to put together a training plan.

First run in April will be a short one, though -- Saturday's 5k.

So what yoga pose should I practice tonight? Pigeon will probably be a good preparatory pose for running really, really fast (haha).

1 comment:

jamie said...

If you go to 60, you can reach it at the 4x4mi/week plan with a little wiggle room.

Pigeon is my favorite! Good for derby stretching, too.