So I'm thinking about April and my goals for the month. I definitely need to have more miles -- I had 50 in March! -- and they need to be from longer runs. An average of four, 4-mile runs per week is probably appropriate, but I'll need to put together a training plan.
First run in April will be a short one, though -- Saturday's 5k.
So what yoga pose should I practice tonight? Pigeon will probably be a good preparatory pose for running really, really fast (haha).