Running in Ohio

To catch up, I ran a lot of races, but none particularly well: Shamrock 15k: I was pretty sick and just took it easy. 1:38:55, 10:38 pace...

The Storyteller by Jodi Picoult My rating: 4 of 5 stars I'm still giving this book 4 stars even though there were some things I'...

Station Eleven by Emily St. John Mandel My rating: 4 of 5 stars Took me a while to get into it, but about halfway through, I was all in....

This was the third time I did the Dirty Love 10k . Each year, the conditions have been different. This year, it was pretty damn cold (1:16)....

I didn't add my weekly plan to the recap post, so I'm going to think through the week right now. I want to be flexible, but still ke...

Last week, I hit 33+ miles, so I wanted to be around 30 for this week. However with the 10k trail race on Sunday, I knew the weekend in runn...

It's February, so it's time for shit to get real. I'm still worried about my calf, but easy running and lots of maintenance shou...

(Oops - never finished this so I never published it.) Given the weird calf issues and general out-of-shapeness, January turned out okay: ...

I did my first Hadd test on Saturday morning. It's basically 5x2400 with 90 seconds rest at varying heart rates. I structured mine like ...

Last week of January! Because of everything going on this week, the goal was 6 runs for mileage in the mid 20s plus one strength session and...