Last week was a bit of a recovery week after the Athens half-marathon. I scaled back my workouts (btw, that, coupled with the Boston stuff, affected my attitude) -- although I will note that this scaled-back week is more than I used to do in two weeks, probably!
- Monday: day of rest and recovery (more from Sunday's debauchery than the HM)
- Tuesday: yoga
- Wednesday: 5-mile run, faster than HM race pace
- Thursday: 3.5-mile trail run (slow, but enjoyable... and hard)
- Friday: strength-training
- Saturday: 12-mile run, last 3 miles at faster than HM pace
- Sunday: rest
All in all, solid. 20.5 miles + a strength and a yoga. This week, back to normal. Nothing is really written in stone except for Tuesday, Wednesday and Saturday. Well, and Monday's strength-training is done since I did it before work.
- Monday: strength + 6-mile run (mile repeats)
- Tuesday: 4-mile hill run
- Wednesday: 6-mile run
- Thursday: strength, maybe easy 3-mile run
- Friday: easy 3- to 4-mile run or rest
- Saturday: 11-mile run
- Sunday: rest or strength
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