Decent Week

No real complaints about this week's workouts:

• Mon: 6-mile interval
• Tue: skipped yoga, ran 3.6 on the trails
• Wed: 30-minutes of strength-training, 6-mile easy run
• Thu: rest
• Fri: 2-mile hike
• Sat: 4.5-mile trail race
• Sun: 6-mile progression run

Rough plan for this week:

• Mon: 2-mile hike
• Tue: 4-mile run before work, yoga, 2-3 miles after yoga (not sure if walking or running)
• Wed: strength-training, 6-mile easy or progression run
• Thu: 2-mile hike and/or 4- to 6-mile run after work (intervals)
• Fri: 4-mile easy run
• Sat: long run (10 miles easy or a shorter trail run)
• Sun: rest

Of course, the bigger news might be me trading in the Forester, but that's not a done deal yet so that's all I'll say about that.