Does this make me a chronic procrastinator?

Is it bad that I'm procrastinating writing a white paper by readingthis article?

"Mr. Ferrari identifies two kinds of habitual lollygaggers. "Arousal procrastinators" believe they work best under pressure and tend to delay tasks for the thrill. "Avoidant procrastinators" are self-doubters who tend to postpone tasks because they worry about performing inadequately, or because they fear their success may raise others' expectations of them."

I think I fall mostly under avoidant, but say I'm under arousal (and perhaps in some cases I am). But the article also talks about delaying boring tasks -- I totally do that. Hmmm...